HOW DO YOU OVERCOME ANXIETY TO DO WITH DATING AFTER BEING SINGLE FOR A LONG TIME?
ARE YOU READY TO PUT YOURSELF OUT THERE BUT FEELING THE HEAT OF DATING ANXIETY? GET READY TO SWIPE RIGHT WITH CONFIDENCE BECAUSE THIS WEEK'S NEWSLETTER HAS GOT ALL THE TIPS AND TRICKS YOU NEED TO CRUSH THOSE NERVES AND STEP CONFIDENTLY INTO THE DATING GAME. WHETHER YOU'RE NEW TO THE GAME OR A SEASONED PRO, THESE TIPS WILL HELP YOU CRUSH YOUR FEARS AND FIND LOVE ON YOUR TERMS.
If you've been riding solo for a while, the thought of dipping your toes back into the dating pool might be as terrifying as it is exhilarating. It's natural to feel anxious about getting back out there, but don't let fear hold you back from finding love and happiness.
Here are some tips to help you overcome anxiety and get your dating game on point:
Start with self-love: You can't expect someone else to love you if you don't love yourself first. Take the time to work on your self-esteem and confidence.
Set realistic expectations: Don't expect perfection from yourself or your dates. Dating is a journey, and not every date will be a home run. Be open to the experience and take things as they come.
Take it slow: You don't have to dive headfirst into a serious relationship right away. Take things slow and enjoy the process. Dating can be fun if you let it.
Talk it out: If you're feeling anxious, talk to someone you trust about your fears. Sometimes just voicing your concerns can help you gain perspective and feel more at ease.
One of the biggest challenges of getting back into dating after a long single spell is not projecting past hurt onto the process. It's easy to fall into the trap of assuming that everyone will treat you the same way as your ex did, but this kind of thinking is detrimental to your dating journey. Remember, every person is unique, and just because one person hurt you in the past doesn't mean everyone will.
To overcome this hurdle, try to take a step back and reflect on your past experiences. Analyse the patterns in your previous relationships and identify any red flags that you should look out for in the future. Remember that you are in control of your dating journey, and you have the power to set boundaries and communicate your needs to potential partners.
When it comes to physical intimacy, it's normal to feel nervous and unsure, especially if it's been a while since you've been intimate with someone. The key to overcoming these nerves is communication and consent. Talk to your partner about your boundaries and comfort levels, and make sure that you're both on the same page. Remember, you don't have to rush into anything that you're not comfortable with, and it's okay to take things slow.
Practice makes perfect, so don't be too hard on yourself if you're feeling nervous or unsure. Take your time, communicate with your partner, and most importantly, have fun. With the right mindset, dating can be an exciting and rewarding experience!
NC x
Nicole is a certified dating and relationship coach who specialises in helping people navigate the complex world of modern love and dating as well as attract and cultivate healthy relationships. Her areas of focus include mindset, attachment, trauma, relationship patterning, inner child and abandonment wounds, communication, conflict management, trust issues, confidence, co-dependency, boundary work, breakups, and infidelity.
